Are you intimidated by the thought of practicing meditation? I know I am. I never can clear my head, and I get frustrated. I recently tried the app Calm, and it made meditation enjoyable. It quelled my distress. They have brief meditations, guided meditations, sleep stories, and life advice.
Calm boasts of a plethora of celebrities such as, Kevin Bacon, Sheryl Lee Ralph, Lebron James, Kate Winslet, Harry Styles and many more. They have meditation sessions that are engaging. These meditations last around a half hour on subjects such as dreams, visualizations, and other areas. The sleep stories are transcending and calming.
One of the people featured on Calm is Jay Shetty. He has his Daily Jay where he offers insights on various topics and incorporates meditation. The Daily Jay is about 7-8 minutes long. It’s enough time to pause and get a different perspective. It’s a nice moment of clarity. I appreciate his take on things and relish in his wisdom.
I’ve been utilizing Calm for several days in a row. I’m already starting to reap benefits. I feel less anxious. Calm can make the difference in a fast -paced crazy life that’s an emotional rollercoaster or steadier life. Calm is the perfect gateway to meditation. Do yourself a favor and download Calm today.
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