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Are you intimidated by the thought of practicing meditation? I know I am. I never can clear my head, and I get frustrated. I recently tried the app Calm, and it made meditation enjoyable. It quelled my distress. They have brief meditations, guided meditations, sleep stories, and life advice. Calm boasts of a plethora of…

Self-care is a buzzword as of late and is promoted but is it really practiced? Who has time to make themselves a priority? We have demands from our family, job, and social life. Who has me time? What if I told you 5 simple ways to get you on the path of being available for…